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2025 Middle School Cross Country info

 

Welcome to the RGMS Cross- Country Website

Head Middle School (RGMS) XC Coach:  Coach McGee (mcgeeva@svsd.net)

Assistant Middle School (RGMS) XC Coach: Coach Peaco

 


2025  Ryan Gloyer Middle School Cross- Country  (7th and 8th )

Fall Cross Country 

What is Cross-Country?

Cross-Country is team running sport that takes place in the fall on a measured course over varied surfaces and terrain.  The course ranges in distances from about 1.6 to 2.0 miles for Middle School and for High School the distance is about 3.1 miles.   

Need some help getting started this summer with training.  Click on this link to find some training advice and running log to keep track of your summer running.     Summer Running Guide and Log


2026 Ryan Gloyer Middle School (7th and 8th) Fall Cross Country. What is expected/required?

#1- Ability to run for 20 min without stopping 

#2- REQUIRED  All athletic paperwork completed.  Click here for athletics webpage for more info.   Please check Athletic departments website for due dates.  Athletes CAN NOT join the team without proper paper work turned into the Athletic Department.

#3- Sign up to the SPOND app  to receive important updates during the season.  updated for 2026 Season https://spond.com/invite/CCQDS           Join Code CCQDS
 
#4- First Official Practice Monday  August 17, TBD
 
#5 Join the Optional summer conditioning dates (this is NOT a requirement, just an opportunity to run):
 
Please Join the Spond app to see optional conditioning dates and time.  Please check spond app an hour before attending incase we would need to cancel due to weather or family emergency    https://spond.com/invite/CCQDS
 
IMPORTANT : Athletes that are trying out for Soccer or Volleyball are welcome to join the team after their tryouts are over, if they find out they don't make the team.  They are welcome to join our team after try-outs are over.  Please reach out to Coach McGee via email if you would like to join (mcgeeva@svsd.net) after your try-outs are over.
 
 

 

Important Dates for this coming season

Preseason Info

Meet Schedule for the 2026 Season TBD

https://www.senecavalleywpial.org/g5-bin/client.cgi?cwellOnly=1&G5statusflag=view&schoolname=&school_id=1&G5button=13&G5genie=496&vw_schoolyear=1&vw_agl

Optional Summer Conditioning Dates:  Please join spond app https://spond.com/invite/CCQDS

 

   

Official  Practice and Meet Schedule

  • Meet Schedule for the 2026 Season (these are subject to change and there will be  Saturday Invitationals)

 

  • PRACTICE       This is tentative and subject to change

            First Practice Week  :   Monday   Aug 17  3:30 to 5 meet at RGMS cafeteria

                                                       Tuesday  Aug  18  3:30 to 5 meet at RGMS cafeteria

                                                       Wednesday  Aug 19   3:30 to 5 meet at RGMS cafeteria

                                                        Thursday    Aug 20  NO PRACTICE, first day of school, student need to ride bus home.  This is important so students know where there bus is located after school.

                                                        Friday   Aug 21   Practice is directly after school.  Student will report to RGMS cafateria.  Practice is over at 5.   Students can ride activity bus home or be picked up at 5 in the front of RGMS entrance to building

                  *Activity Bus start once school begins and students can ride the activity bus home or be picked up in the RGMS parking lot at 5:00 PM 5:00 PM . 

                  

              Practices for the remainder of the season will be held Monday through Friday, directly after school until 5:00 PM. On weeks when we have Saturday invitational meets or encounter inclement weather, we may give athletes an additional day off to allow for rest and recovery. No practice on Labor Day

 

 RGMS picture day is on ______________________, directly after school before practice, wearing a racing singlet and black shorts.

        order options

       1. Order online from Bill Sauers Website Bill Sauers Online Order

       2. Order by printing form and sending payment on picture day. Front page of Order form    Back of Order form

 

All practices once the school year starts  will be Monday - Friday, directly after school (3 PM to 5 PM).  Students may either ride the 5:15 Activity bus home or picked up near RGMS front lobby doors.   Our Meets are typically on Wednesday after school, usually starting at 4:00 PM (Our XC Meets take place behind the Senior High School, the starting line is near the girls softball field) These dates will soon be updated in the SPOND app.